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SHU Saints

Siena Heights University is located in Adrian, Michigan.  Former University of Michigan defensive tackle Jim Lyall is their first head coach. Siena Heights outfitted their new weight room with Pendulum equipment, a great way for the SHU Saints to Get Strong.

Pulldowns Siena Heights

Pendulum Power Racks Siena Heights

Pendulum Power Rack System Can be Expanded and Changed from Year to Year

Siena Heights Squat Pro

The Pendulum Squat Pro and Hip Press Complement one Another

Siena Hieights 3 Way Row

The Pendulum 3-Way Row and 4-Way Necks

Pulldowns Siena Heights

Pendulum Pulldown System


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System