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SHU Saints

Siena Heights University is located in Adrian, Michigan.  Former University of Michigan defensive tackle Jim Lyall is their first head coach. Siena Heights outfitted their new weight room with Pendulum equipment, a great way for the SHU Saints to Get Strong.

Pulldowns Siena Heights

Pendulum Power Racks Siena Heights

Pendulum Power Rack System Can be Expanded and Changed from Year to Year

Siena Heights Squat Pro

The Pendulum Squat Pro and Hip Press Complement one Another

Siena Hieights 3 Way Row

The Pendulum 3-Way Row and 4-Way Necks

Pulldowns Siena Heights

Pendulum Pulldown System



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....