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Sit Or Stand

Pendulum Neck Machines

Nerve cells signal and stimulate muscles, these cells are called motor neurons. Their stimulation causes electrical activity in the muscle eliciting a contraction.

Studying muscular contractions during neck training researchers found that in a seated position there was 10% more electrical activity and 10% less when standing or laying down. Have a seat on the Pendulum Neck Machine and Get Strong.

Neck training on the Pendulum Neck Machine
Pendulum Neck Training


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System