Questions? Ready to start your project? Contact Us


Sit Or Stand

Pendulum Neck Machines

Nerve cells signal and stimulate muscles, these cells are called motor neurons. Their stimulation causes electrical activity in the muscle eliciting a contraction.

Studying muscular contractions during neck training researchers found that in a seated position there was 10% more electrical activity and 10% less when standing or laying down. Have a seat on the Pendulum Neck Machine and Get Strong.

Neck training on the Pendulum Neck Machine
Pendulum Neck Training



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....