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12.11.2020

Sit-ups In 60 Seconds

You are more apt to achieve a goal if you make a goal.

The following is the number of sit-ups to achieve in 60 seconds for each position. The goal is for all athletes to reach Level 1 on the team.

 Level   LB          DB          DL          Kicker/ Punter

     1        +65            +68           +63             +70          

     2        60-64       64-67       60-62        65-69

     3        56-59       60-63       56-59        59-64

     4        52-55       56-59       52-55        56-58

     5        48-51        52-55       48-51         53-56

     6        44-47       48-51        44-47        50-52

 

 Level   QB           OL          TE          WR         RB 

     1        +65             +62          +63            +68           +69 

     2         60-64       58-61       60-62       65-67       65-68

     3         56-59       54-57       56-59       59-64      60-64

     4         52-55       50-53       52-55       56-58      57-59

     5         48-51        46-49       48-51       53-55      54-56

     6         44-47       42-45       44-47       50-52      50-53


Kettlebells Rogers Athletics

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