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11.16.2015

Six Pendulum Neck Machines For The Midshipmen

The Naval Academy installs six Pendulum 5 Way Neck Machines to train it’s midshipmen.

Navy Neck

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Getting Strong in Annapolis, Maryland.

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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