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8.11.2017

Sleds Are For Training

Sometimes we forget that training tools, like the Rogers Athletic Drive Sled, are not just for football. Conditioning and developing power and strength are for all athletes. 

Sled exercise

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Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School