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Something To Think About As You Get Them Strong.

A muscle biopsy is a procedure used to remove and examine a piece of tissue microscopically.

Athletes all over the nation that play fall sports in high schools and colleges are involved in winter strength and conditioning programs.

Pendulum Workout

If you were to do a muscle biopsy on a single fiber of these athletes prior to training and then did the same biopsy post training you will find something very interesting.


The athletes may be faster when you time them.  They may be quicker on agility tests.  They may be significantly stronger on strength tests.  They may demonstrate greater muscular endurance.  They may be leaner.

Drive sled

Rogers Drive Sled


You would also find this as you examined the newly developed fiber…..the shortening speed of the single muscle fiber that was biopsied did not change.

Something to think about as you design their programs to Get them Strong

Pendulum workout

Pendulum workout

Pendulum workout

 The Incline On The Pendulum Shoulder/Incline




Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy