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11.20.2014

Sport And Speed Institute

Justin Kavanaugh specializes in sports performance training. He is the managing partner of The Sport and Speed Institute located in Chantilly, Virginia.  The athletes he trains include Division I college athletes, NFL, MLB, NBA, Olympic athletes, a Heisman Trophy winner, UFC fighters and athletes looking to improve their skills and confidence, to individuals recovering from injuries or anyone who is serious about their fitness goals. Justin is a former high school All-American football player, a former member of the Junior U.S. National Wrestling team, and Junior Olympic decathlete.

Justin Kavanaugh

Conditioning drill

Huddle

Kavanaugh knows the impact a coach can have on the life of an athlete, he approaches coaching with the view that many of life’s greatest lessons come from athletic competition and how one prepares for that competition. 

5 Way Shrug Kavanaugh

 Training Shrugs on the Pendulum 5-Way Neck

If you are intersted in Getting Stronger, Getting Faster, Getting Drafted …http://www.sportandspeedteam.com/

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