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Spring Means It Is Picnic Time

For thousands of years, much of Northern Ohio lay covered by an enormous swamp whose vastness stretched all or part of 12 counties in Ohio, as well as part of Indiana. It was called The Great Black Swamp. By 1830 most of the desirable ground east of the Mississippi was settled. Pioneers began to look at the Black Swamp as a choice.Through extensive work,difficult times, deep drainage ditches, and most of all, hardy people, the Black Swamp was transposed into, what is now recognized as, Northern Ohio.

 Every year, Atomic Athletic puts on the Great Black Swamp Strongman Picnic, in Bowling Green ,Ohio.


The picnic is representive of the strength of the peope who settled this area.


Don’t miss it and Get Strong.  



                                        Brute Racks



Arkansas Baseball Weight Room
arkansas weight room
arkansas weight room
arkansas weight room
arkansas weight room
arkansas weight room
2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School