Squat and Belt Squat

5.15.2011

Blog|Equipment

Squat and Belt Squat on the New Pendulum Power Rack

The Pendulum Power Rack was designed to be the new ‘Industry Standard’ and raise the bar when it comes to strength and design. It was just introduced at the Collegiate Strength and Conditioning Convention in Kansas City.

The Pit Shark Belt Squat Chin & Dip, has been added to the new Pendulum Power Rack.

Richard Hoole the inventor of the Pit Shark and Tyler Hobson the inventor of Pendulum discuss how to add the Pit Shark to the new Pendulum Rack.

In the photos below Tyler Hobson and Richard Hoole show off the Pit Shark that is attached to the Pendulum Rack to college strength coaches at the CSCCa.

Squat or Belt Squat to Get Strong

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A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

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Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

5.15.2011

Blog|Equipment