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Squatting Made Easy

Probably the most frequently used exercise in the field of strength and conditioning is the squat. Pendulum has taken the complexity of this exercise and the need of understanding the biomechanics of the movement, for the purpose of achieving optimal muscular development out of the performance equation. 

The technique a coach explains is where the athlete places their hands, aligns their feet in the center of the foot pad and then is instructed to squat down. The machine adjusts the load in relation to the mechanics of the movement. Getting Strong will then come with effort.

Squatting with the Power Squat Pro
Squatting with the Power Squat Pro
Squatting with the Power Squat Pro

Squat Like a Pro on the Pendulum Squat Pro



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....