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Stand, Grasp, Squeeze, Get Strong

A man using the Pendulum Power Grip Pro

Grip strength is crucial for grasping and performing precision functions. The hand provides sensory information to the brain; temperature, texture, shape, form of objects, application of necessitated strength and more. There are significant correlations between grip strength, nutritional status, health, disease, longevity, upper arm circumference, bone mineral content, cognitive decline and overall muscular strength. Grip training is important and needs to be an integral part of all resistance exercise programs.

Pendulum Power Grip Pro

The strongest of grips is the ‘power grip, it is high force, whereby the bulk of the hand and the thumb are in opposition to all of the other fingers. The Pendulum Grip Pro allows the whole hand to wrap around the handles and the thumb to touch the index finger to maximize performance. By standing in an upright position the athlete is capable of generating the most force – stand, grasp, squeeze and Get Strong.


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...