Questions? Ready to start your project? Contact Us

10.01.2020

Start From Neutral

Men using pendulum neck machines

When training neck flexion and extension it is most advantageous to start from a neutral position with good posture. In a neutral position the face pad is set so the athlete’s head is under tension, which means the weight of the face pad is pushing against the back of the occiput before the exercise begins. 

Appropriate technique is important in maximizing results, example: in neck extension the semispinalis is most active when the exercise is started from the aforementioned position.


Neck Extension Posture

Neck Flexion is an 82-90 degree movement. The key, like extension is starting from neutral under tension and acquiring a position whereby the athlete can keep their shoulders depressed during the movement. Keeping the shoulders from elevating ensures the traps are not assisting during the movement.


Neck Flexion with Shoulders Depressed


Neck Flexion Training at West Virginia University

related

A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....