When training neck flexion start the exercise from neutral. In the neutral position the machine will be providing tension before the exercise begins. This means the lifter will have to push the face pad forward several inches and hold it with good posture before initiating the rep. Once in the fully flexed position of the repetition the lifter should always pause to recruit as much tissue as possible. While holding the movement paused in a fully contracted position all available fibers become active.
Below is Darl Bauer Assistant Director of Strength and Coaching of the West Virginia Mountaineers. Each athlete is in a neutral contracted position awaiting Coach Bauer's exercise initiation command.
Neutral to Pause to Get Strong.
