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Still Fast But A Lot Slower

Still Fast But A Lot Slower

If you look at men or women from the ages of 18-80 and examine the shortening velocity of their musculature you may be tremendously surprised to find that age has no effect on how quickly a muscle can change its length or V max.

With aging there is a decrease in maximal force and power due to the loss of muscle mass and not to the unloaded shortening velocity.

A loss of force and power makes it difficult in the ageing process to perform multi-joint movements, which eventually lead to a loss of mobility.

In future blogs we will explore what happens to muscle as a result of training and discuss the implications of a muscle’s ability to shorten at a fast rate which is unaffected over decades. The current information may change many coaches’ and athletes’ view of  strength training.

Get Strong

 Woman squattingPhoto Courtesy of Kathy Leistner



Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...