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7.05.2024

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm supination all affect development. The Pendulum 3-Way Row takes this into consideration by having three distinct handles; neutral grip, a pronated grip, as well as an underhand grip for the supinated hand and forearm. 

The 3-Way Row also provides Set Extension Technology which adjusts the range of motion to allow for training with a bent forearm; this is a dramatic tool for development. The range limiter can also be used to increase intensity such as ‘drop sets’, ‘partial movements’, ‘eccentric training’ and more.

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