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The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm supination all affect development. The Pendulum 3-Way Row takes this into consideration by having three distinct handles; neutral grip, a pronated grip, as well as an underhand grip for the supinated hand and forearm. 

The 3-Way Row also provides Set Extension Technology which adjusts the range of motion to allow for training with a bent forearm; this is a dramatic tool for development. The range limiter can also be used to increase intensity such as ‘drop sets’, ‘partial movements’, ‘eccentric training’ and more.


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

Early Start