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4.26.2012

Strike Up the Band

Band Protrusion Is A Great Way To Finish                                                                                   

Once your head and neck muscles are in good shape, immediately following a set of neck protrusion on the Pendulum 4 Way or Pendulum 5 Way Head and Neck Machine, go to the power rack.

Pendulum Neck MachinePendulum Neck Machine

With a band strapped across the safety bars….

band protrude

Raise your head straight up and pause for a full second before returning it to the bench each repetition.

band protrude1

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