Questions? Ready to start your project? Contact Us


Strike Up the Band

Band Protrusion Is A Great Way To Finish                                                                                   

Once your head and neck muscles are in good shape, immediately following a set of neck protrusion on the Pendulum 4 Way or Pendulum 5 Way Head and Neck Machine, go to the power rack.

Pendulum Neck MachinePendulum Neck Machine

With a band strapped across the safety bars….

band protrude

Raise your head straight up and pause for a full second before returning it to the bench each repetition.

band protrude1

Get Strong



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....