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Strike Up the Band

Band Protrusion Is A Great Way To Finish                                                                                   

Once your head and neck muscles are in good shape, immediately following a set of neck protrusion on the Pendulum 4 Way or Pendulum 5 Way Head and Neck Machine, go to the power rack.

Pendulum Neck MachinePendulum Neck Machine

With a band strapped across the safety bars….

band protrude

Raise your head straight up and pause for a full second before returning it to the bench each repetition.

band protrude1

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System