Band Protrusion Is A Great Way To Finish                                                                                   

Once your head and neck muscles are in good shape, immediately following a set of neck protrusion on the Pendulum 4 Way or Pendulum 5 Way Head and Neck Machine, go to the power rack.

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 With a band strapped across the safety bars....

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Raise your head straight up and pause for a full second before returning it to the bench each repetition.

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