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Strongmen And Women At Hampton Beach

The Granite State Strongman/Stongwomen Contest is held each year just north of Boston at Hampton Beach, New Hampshire. They raise money for the Wounded Warriors as well as Cancer. Special guests include Willie Wessels the President of North American Strongman and World’s Strongest Man Bill “Kaz” Kazmaier.  Hampton is not only a great place to vacation it is also a great place to Get Strong.


Hampton Beach Strongman

Squatting Hampton Beach

Hampton Beach North American Strongman

Hampton Beach

Strong Women at the Beach

Squatting on the Beach

Pendulum Rack System

The Pendulum Rack System is designed to Get Strong men and women Stronger.



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....