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Stuck – Just Lunge Around


From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer Development for Ignition APG located in Cincinnati, Ohio.

Here he provides a way to perform comprehensive stationary lunge to develop the legs while stuck at home.

Just Lunge around and Get Strong.

Contact Rogers for any of your Kettlebell needs.


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.