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From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer Development for Ignition APG located in Cincinnati, Ohio.
Here he provides a way to perform comprehensive stationary lunge to develop the legs while stuck at home.
Just Lunge around and Get Strong.
Contact Rogers for any of your Kettlebell needs.
The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...
Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy
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© 2022 Rogers Athletic, Co. All rights reserved.
3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
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528 Pioneer Pkwy, Clare, MI 48617
Ph: 800-457-5337
Fax: 888-549-9659
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3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
customer care
our products
our brands
© 2022 Rogers Athletic, Co. All rights reserved. Web design by efelle.
