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Stuck – Just Lunge Around


From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer Development for Ignition APG located in Cincinnati, Ohio.

Here he provides a way to perform comprehensive stationary lunge to develop the legs while stuck at home.

Just Lunge around and Get Strong.

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Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...

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