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Stuck – Just Lunge Around


From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer Development for Ignition APG located in Cincinnati, Ohio.

Here he provides a way to perform comprehensive stationary lunge to develop the legs while stuck at home.

Just Lunge around and Get Strong.

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Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy