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Stuck- Pool Resources

A man exercising

Doug Scott is the Strength and Conditioning Coach of the Pingry School, a college preparatory country day school in New Jersey.  Not only is Doug a leader in his field he is an outstanding triathlete. 

Relegated to home he has had to change his training techniques, as well as address methods for training his student athletes.

Using tubing with plastic paddles for swimming or normal bands, Doug recommends doing 30 pulls with each arm, alternating as if swimming. Following the movement jump into the bed of the truck and lying on one’s back do 30 scissor kicks until achieving 30 with each leg. The number of sets and/or changes in repetition schemes is relative to individual and/or team needs.


Pingry School strength training room

The Pingry School Strength Training Facility


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

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