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3.30.2020

Stuck- Use A Truck

home workout

When you do not have access to a strength training facility it pays to be innovative. Needed gym equipment may be located in your driveway. Place your vehicle in park with the emergency break on and get started to Get Strong.

Bodyweight inverted row

Bodyweight inverted row

 

Bodyweight running board pushup

Bodyweight running board pushup

 

bodyweight truck running board dip

bodyweight truck running board dip

 

body weight truck running board single leg squat

body weight truck running board single leg squat

Getting Strong On The Pendulum Pick-up Truck

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Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School