Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of the year in 2001 by his NFL peers.

He has coached at the Cleveland Browns, Minnesota Vikings, Vanderbilt, Lehigh, Penn State and is currently Director of Trainer Development at Ignition APG.

Coach Wolf shows us how to Get Strong with various implements that may be available when you are stuck at home.   


Board Training



Rack, Broom or Shovel



Training With Loaded Cooler

 Getting Strong with a Variety of Objects