The Mississippi State University Strength and Conditioning Staff are hosting:
The 2011 Mississippi State University
Strength & Conditioning Camp
Super Bulldog Weekend
WHO: Male and Female Athletes’ Grades 4-12 of any sport.
WHERE: MSU Football Practice Fields and MSU Football Weight Room.
WHEN: Super Bulldog Weekend, Saturday, April 9th, 2011 (7:30 a.m.-12:00 p.m.).
COST: Pre Registration: $40.00 (MAIL-IN) (Due 3/26/11)
*Discount Rate of $30.00 (MAIL-IN) for groups of 15 or more from the same school.
Late Registration: (After 3/26/11 to Day of Event) $50.00
*Late Registration of $40.00 for groups of 15 or more from the same school.
Camp Information
The Mississippi State Strength and Conditioning staff is proud to invite you to our second annual camp for athletes in grades four through twelve to train the bulldog way. The athlete’s camp session is highlighted by ten teaching and hands on instructional stations. Our stations will emphasize acceleration, speed, quickness, upper/lower body strength and power development. Athletes will be grouped by grade and will rotate to a new station every 14 minutes. Each group will be led by an experienced, qualified instructor to enhance the teaching process. All campers will receive a camp T-shirt. Athletes should be dressed and ready to participate with cleats and tennis shoes. Restrooms will be available for changing. Please join us to maximize your qualities toward becoming a great athlete!
Athletes Activity Schedule
7:30 – 8:35am Registration
8:35 – 8:50am Group Organization
8:50 – 9:00am Warm-up (Outside Groups & Weight-room Groups)
9:00 – 10:20am Speed/Conditioning Drills (Outside) & Exercises (Weight-room)
10:20 –10:30am Break (Gatorade & Fruit)
*The outside groups will go to the weight-room, the weight-room groups will go outside*
10:30 – 11:50am Speed/Conditioning Drills (Outside) & Exercises (Weight-room)
11:50 – 12:00pm Speaker: Head Strength & Conditioning Coach Matt Balis
Speed, Agility, & Conditioning (Outside)
Station #1
Speed Drills
Station #2
Ladder Drills
Station #3
Cone Drills
Station #4
Bag Drills
Station #5
Dawg Ball
Weight-Room Exercises (Inside)
Station #1
Core & Plyo’s
Station #2
Olympic Lifts
Station #3
Bench/Squat
Station #4
Machine Push/Pull
Station #5
Manual Resistance
