
When you are ‘stuck’ at home with limited resources it is important to be innovative. The following is how some have made a makeshift suspension trainer for the upper back muscles.
Tie a secure knot at one end of one or two bed sheets
Twist the bed sheet so it is like a cord
Place the knot on the side of the door so when the exercise begins the door is being pulled shut
Lock the door
Test for strength of sheets and footing
Lean back at a 45 degree angle and do a pulling movement

Pulling to Get Strong


The Adjustable Chin-Dip Station on the Pendulum Rack System