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Suspension Training

A man working out

When you are ‘stuck’ at home with limited resources it is important to be innovative. The following is how some have made a makeshift suspension trainer for the upper back muscles.

Tie a secure knot at one end of one or two bed sheets 

Twist the bed sheet so it is like a cord

Place the knot on the side of the door so when the exercise begins the door is being pulled shut

Lock the door 

Test for strength of sheets and footing

Lean back at a 45 degree angle and do a pulling movement

Pulling to Get Strong


 The Adjustable Chin-Dip Station on the Pendulum Rack System


2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there! Getting Strong at the CSCCa

Belt Squat Attachment

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Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...