Taking The Lead

7.07.2011

Blog|Equipment

If you look at the Division 5 Champions in the State of Michigan this is what you find….

2000 Jackson Lumen Christi – Head Coach Herb Brogan

2001 Jackson Lumen Christi – Head Coach Herb Brogan

2003 Jackson Lumen Christi – Head Coach Herb Brogan

2004 Jackson Lumen Christi – Head Coach Herb Brogan

2005 Runner-up – Jackson Lumen Christi – Head Coach Herb Brogan

2007 Runner-up – Jackson Lumen Christi – Head Coach Herb Brogan

2009 Jackson Lumen Christi – Head Coach Herb Brogan

Another 4 Way Head and Neck Machine Being Delivered To The Titans….. To Get Strong.

12.1.2023

A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....