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4.25.2013

Tennessee Weight Room

Pendulum strength training equipment located in the 22,000 square foot, multi-level University of Tennessee Football Weight Room. 

Tennessee Weight Room Squat Pro

The Pendulum Squat Pro

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Pit Shark Tennessee Weight room

Pit Sharks

Hip Press Tennessee Weight Room

Pendulum Hip Presses

Tennesse Weight Room Hip Press

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Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....