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The Best Medicine

Weight Room

As we age, inactivity means a 3% to 8% loss of muscle mass per decade. Resistance training can increase lean weight, increase the resting metabolic rate, reduce body fat and preserve lean tissue modifying loss.

The attributes of strength training are numerous; changes in athletic performance, movement speed, motor control, positive cognitive changes, assists in preventing and management of type 2 diabetes, enhances cardiovascular health, promotes bone development, increases bone mineral density and can reduce pain, as well as the discomfort of arthritis, restore injured tissue, reverse specific aging factors and enhance self-esteem.

Muscular contractile activity causes the release of small secreted proteins by cells and their release has a specific effect on interactions and communication between cells. These cellular protein secretions are called ‘cytokines.

Proteins and peptides are fundamental components of cells. Peptides like proteins are made up of amino acids, yet far fewer.  Cytokines and peptides that are produced, expressed, and released by muscle fibers are classified as “myokines.

Myokines mediate communication between muscle and other organs. Their function includes; muscle-brain crosstalk, food intake modulation, fat metabolism, muscle-bone crosstalk, interaction with the vascular system, the skin and communication within the muscle itself.

If you want to remain healthy some of the best medicine to take throughout your life is good old strength training. The addition of Pendulum machines to your home may over time cost less then going to your pharmacy to pick up prescribed medications.

Get Strong

Pendulum Hip Press
Pendulum Hip Press Medicine



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....