The purpose of strength training the head and neck region is so the athlete can significantly absorb, reduce and dissipate force. Lowering the sub-concussive forces is an important part of the Cleveland Browns football strength training program.

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Cleveland Browns Neck Machines

A Series of Pendulum 5-Way Neck Machines

Seated Squat Cleveland Browns

The Pendulum Seated Squat has independent or bilateral work-arms by simply flipping a lever.