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The Cornerstone Of Hand Function

Pendulum Grip Cart

The interosseous muscles are the cornerstone of hand function, they provide the foundation for all hand movements. They are located between the metacarpals and consist of palmar and dorsal muscles that are responsible for finger adduction and abduction.

The power grip is a grip formed with the fingers and thumbs act against the palm to transmit force against an object. Of all the ways we grasp and squeeze objects the power grip is our strongest. Often when holding there may be tugging, twisting, pulling, yanking as we try to accomplish control. As the hand squeezes there also must be abduction and adduction of the fingers to assure the fingers do not separate and diminish power.

Finger Ab and Adduction

When training the hands include abduction and adduction of the fingers, this will dramatically increase hand strength and the control of objects. Fill your grip cart with training tools that Get each digit Strong.

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All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...