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11.04.2022

The Entire System

Pendulum Lat Combo Pulls and 3-Way Rows

Pulling exercises are as important as pushing exercises when strength training. The upper body is as important as the lower in overall development. If you push a weight in the upper body, include a pulling exercise in your regime. When you push a weight in the lower body, pull a weight in that area. To be a great athlete or maximize your health the entire system must be trained. Neglect nothing – train the entire system.


Pendulum Lat Combo Pulls and Pendulum 3-Way Rows Located across from Pressing Movements

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

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