Questions? Ready to start your project? Contact Us


The Entire System

Pendulum Lat Combo Pulls and 3-Way Rows

Pulling exercises are as important as pushing exercises when strength training. The upper body is as important as the lower in overall development. If you push a weight in the upper body, include a pulling exercise in your regime. When you push a weight in the lower body, pull a weight in that area. To be a great athlete or maximize your health the entire system must be trained. Neglect nothing – train the entire system.

Pendulum Lat Combo Pulls and Pendulum 3-Way Rows Located across from Pressing Movements


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School