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The Entire System

Pendulum Lat Combo Pulls and 3-Way Rows

Pulling exercises are as important as pushing exercises when strength training. The upper body is as important as the lower in overall development. If you push a weight in the upper body, include a pulling exercise in your regime. When you push a weight in the lower body, pull a weight in that area. To be a great athlete or maximize your health the entire system must be trained. Neglect nothing – train the entire system.

Pendulum Lat Combo Pulls and Pendulum 3-Way Rows Located across from Pressing Movements


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...