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3.12.2020

The Hawks Go A-Soaring

The Monmouth University Hawks in West Long Branch, New Jersey have recently renovated their athletic facility and upgraded their strength training room with Pendulum equipment.

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

Monmouth

They will be Getting Strong at Monmouth

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School