The L Drill – Cones are set in a L-shape 5 yards apart. From the starting line sprint 5 yards to the first cone and back, turn and run around the second cone, run a weave around the third cone, which is the high point of the L, change directions and run back around the second cone and finish.
The L Agility Drill
For the First 5 Drills cone #3 is set to the Right of cone #1
Drill #1 Sprint the L drill full speed
-
Rest 30 seconds –
Drill #2 Lateral Shuffle an L Drill
-
Rest 30 seconds –
Drill #3 Carioca the L Drill
-
Rest 30 seconds –
Drill #4 Backpedal
-
Rest 30 seconds –
Drill #5 Sprint, Run in Place, Down/Up
Sprint to cone #2, assume an athletic position, quickly run in place 10 steps, down/up and sprint to cone #3, 10 steps in place, down/up and run back to cone # 2. At cone #2 repeat 10 steps, down/up and sprint back to cone #1.
-
Rest 30 seconds –
For the Next 5 Drills cone #3 is set to the Left of cone #1
Drill #6 Sprint the L Drill
-
Rest 30 seconds –
Drill #7 Lateral Shuffle the L Drill
-
Rest 30 seconds –
Drill #8 Carioca
-
Rest 30 seconds –
Drill #9 Backpedal
-
Rest 30 seconds –
Drill #10 Sprint, Run in Place, Down/ Up
Sprint to cone #2, assume an athletic position, quickly run in place 10 steps, down/up and sprint to cone #3, 10 steps in place, down/up and run back to cone # 2. At cone #2 repeat 10 steps, down/up and sprint back to cone #1.
Rogers Athletic 18” Cones
