Questions? Ready to start your project? Contact Us

4.27.2015

The Leg Curl Machine

The hamstrings are involved in knee flexion and hip extension. They can be regionally targeted through exercise selection. Having a leg curl machine in your facility is important even if it is used exclusively for rehabilitation or exercising one leg at a time.

Without question the greatest leg curl machine made is the Pendulum Leg Curl. You recognize this as soon as you begin a repetition, immediately the lifter feels there is something unique about this training device.

Working out with Pendulum equipment

Working out with Pendulum equipment

Working out with Pendulum equipment

Working out with Pendulum equipment

related

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

...