Questions? Ready to start your project? Contact Us

4.27.2015

The Leg Curl Machine

The hamstrings are involved in knee flexion and hip extension. They can be regionally targeted through exercise selection. Having a leg curl machine in your facility is important even if it is used exclusively for rehabilitation or exercising one leg at a time.

Without question the greatest leg curl machine made is the Pendulum Leg Curl. You recognize this as soon as you begin a repetition, immediately the lifter feels there is something unique about this training device.

Working out with Pendulum equipment

Working out with Pendulum equipment

Working out with Pendulum equipment

Working out with Pendulum equipment

related

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...