In overhead pressing movements the humeral head is pushed towards the socket. Depending how an object is held the joint space can be increased or decreased by the lifter to obtain shoulder pain relief if needed. Pain inhibits function, promotes atrophy and if not properly tended to the shoulder will become worse. 

If an athlete has a shoulder issue and is encouraged to train the Pendulum Core Developer can be ideal.  Kneeling varying elbow and/or hand placement the athlete can alter the path the bar takes to full extension. A variable line of execution allows the athlete to train around the deficit, strengthening as many pain free structures of the joint as possible. 

A great way to Get Strong.

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