The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the 'vertical handles' the latissimus dorsi muscles, the broadest muscles of the back become the prime movers. Using the 3- Way's 45 degree 'v handles' the rowing motion becomes excellent for the lower traps and switching to an overhand parallel grip the posterior shoulder is trained.
An athlete can exercise one arm at a time or use the S.E.T. System to shorten or lengthen ranges of motion and without touching a plate easily do 'drop sets'. Without question the Pendulum 3-Way Row is the single best strength training rowing machine ever built.... Get it and Get Strong.