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7.30.2017

The Pendulum Power Stack

How do things Stack up? Combine Pendulum Power Stacks, mount Power Stacks between the racks, in the rack, on the wall, around posts, bridge them together – Stack them up to develop Power and Get Strong.

Pendulum Equipment

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The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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