The Problem Is Not The Problem. It Is The Symptom.
The knee cap (patella) and the thigh bone (femur) form the patellofemoral joint. Seldom do individuals make it through life without experiencing patellofemoral pain making it one of the most common lower extremity issues seen by clinicians.
When there is patellofemoral pain there is usually a loss of muscular strength of the vastus medialis oblique (VMO) a quadricep muscle above the knee on the front of the thigh. If muscle strength is lost exercises like straight-leg raises, quad sets and short-arc leg extensions are often recommended.
Current research in the 2016 Manual Therapy Journal, “The outcome of hip exercise in patellofemoral pain: A systematic review.” , indicates that the addition of hip strengthening exercises and in some cases hip exercise alone can have a positive effect on reducing knee pain.
The Pendulum Hip Press was designed to specifically target the hip region, as well as, improve flexibility in the low position.
If you top load the Pendulum Squat Pro the athlete strengthens their hips in the low position. If you do this movement with the knees always over the heel, keeping the shin perpendicular to the floor, their is less stress on the patellofemoral joint.
The Pendulum Reverse Glute/Ham can be used to directly target the hips.
The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...
Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...
There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....