Questions? Ready to start your project? Contact Us


The Repetition

A man working out

The rep causes tension or muscular strain 

The rep changes your chemistry

The rep makes you grow

The rep is what weight training is about

Make every rep count

Get Strong

Make Every Repetition Count


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System