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The Result Is Not Small

Two men using grip strength equipment

When you are trying to manipulate a gripping device and the local slip zone exceeds about three-quarters of the contact area, the task of manipulation becomes complex. This causes a strong burst of afferent signals to trigger a rapid increase in grip force. Which is exactly what the Coach is looking for and the reason he often will provide small difficult objects to train with. 

Using Weighted Small Objects for Big Results


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System