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10.04.2022

The Result Is Not Small

Two men using grip strength equipment

When you are trying to manipulate a gripping device and the local slip zone exceeds about three-quarters of the contact area, the task of manipulation becomes complex. This causes a strong burst of afferent signals to trigger a rapid increase in grip force. Which is exactly what the Coach is looking for and the reason he often will provide small difficult objects to train with. 


Using Weighted Small Objects for Big Results

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