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The Shoulder Press

The Shoulder Press is also a Great Incline Press

Pendulum Shoulder Press

It is a simple adjustment from the overhead shoulder press to an incline press to Get Strong.

Pendulum Shoulder Press

Pendulum Shoulder/Incline


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School