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The Strength Society –  It’s Personal

Chicago’s Strength Society weight room

Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it’s like to be a member of Chicago’s Strength Society, located at 219 West Chicago Avenue, 6th floor, Chicago, IL 60654.

Their mission is to guide you to discover the strength you never knew you had, in less time than you ever imagined and to achieve more than you ever thought possible.

Strength Society coaches work one-on-one with members during a thirty (30) minute session using proprietary machinery and methods. A great place to Get Strong.

Pendulum Seated Squat

Pendulum Hip Press

For Further information email or call 312-600-7922


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...