The Temple Owls

1.15.2016

Blog

The Temple Owls – 10 wins and 6 weeks in the Top 25

“The owl of the night makes the eagle of the day.”

Jeremy Scott holds the title, Master of Strength and Conditioning, he is one of the top coaches in his profession and is headed into his 4th season at Temple University. Jeremy graduated from Lock Haven University and receieved his masters from Penn State where he spent 14 years as a strength coach. He is seen above in the Temple weight room with an ‘old’ friend and former strength coach, Mike Gittleson.

Pendulum Hip Presses

Pendulum 4-Way Necks

The Pendulum 3-Way Row

The Pendulum Power Squat Pro

5.11.2023

Arkansas Baseball Weight Room

5.11.2023

2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

5.9.2023

1.15.2016

Blog

The Temple Owls

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