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The Temple Owls

The Temple Owls – 10 wins and 6 weeks in the Top 25

Temple Owls

  “The owl of the night makes the eagle of the day.”

Temple Owls

Jeremy Scott holds the title, Master of Strength and Conditioning, he is one of the top coaches in his profession and is headed into his 4th season at Temple University. Jeremy graduated from Lock Haven University and receieved his masters from Penn State where he spent 14 years as a strength coach. He is seen above in the Temple weight room with an ‘old’ friend and former strength coach, Mike Gittleson.

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Pendulum Equipment

Pendulum Hip Presses

Pendulum Equipment

Pendulum 4-Way Necks

Pendulum Equipment

The Pendulum 3-Way Row

Pendulum Equipment

The Pendulum Power Squat Pro



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....