Questions? Ready to start your project? Contact Us

2.12.2016

The University Of Maryland

The University of Maryland installs Pendulum Machines to Get Strong.

IMG 20160126 094138304 resized 600

 Pendulum Machines getting ready to leave the factory

IMG 20160129 152037331 resized 600

Pendulum Neck Machines arrive at the University of Maryland

IMG 20160129 152004352 resized 600

IMG 20160129 152118269 resized 600

IMG 20160129 152315702 resized 600Pendulum Hip Presses

IMG 20160129 151849119 resized 600

The Pendulum Reverse Glute/Ham

IMG 20160129 151943635 resized 600

The Pendulum Vertical Chest Press and Pit Sharks

related

Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....