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To get the most out of the vastus medialis oblique (VMO) and vastus lateralis (VL) incorporate a isometric hip adduction in the last 45 degrees of knee extension/flexion on the Pendulum Hip Press. Ensuring the adductors are engaged may be useful in promoting a greater VMO/VL ratio. There is evidence that a better ratio reduces patella femoral stress.
A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...
In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...
The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....
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3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
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528 Pioneer Pkwy, Clare, MI 48617
Ph: 800-457-5337
Fax: 888-549-9659
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3760 West Ludington Drive, Farwell, MI 48622
Ph: 800-457-5337
Fax: 888-549-9659
customer care
our products
our brands
© 2022 Rogers Athletic, Co. All rights reserved. Web design by efelle.
