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The Weakest Link

Improve Your Skill By Chaining                                                                                                     

Unbeknownst of the term by many, the process of developing athletic skill through chaining is taught by every coach in America.  Each event is broken down into small steps using task analysis.  Each part of a chain is referred to as a link.  The learner’s skill level is assessed by the coach and each link of a skill is taught one step at a time.  The goal of chaining is to have each skill in the chain reach a state where it’s successor skill can be executed at the highest level.                                                                                                                                                                                             

Sled Training

The trick to teaching skills at a high level is breaking down the skill in detail.  Notice the athlete below uses his fingers and the heel of his hand to lift the sled as he passes. Developing high level technique requires optimal execution of each link in the chain down to the finger tips.

Technique is always easier when each link is strong.  Start with the hands and Get Strong.

Pendulum Grip Machine

The Pendulum Gripper Is A Game Changer


Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School