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There Are Lots Of Ways To Pull

Rotary Grip, Wide Grip, Narrow Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More                                                                                                        

Pendulum Equipment Workout

Pendulum Equipment

Pendulum Equipment

Pulldown To Get Strong


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System