Questions? Ready to start your project? Contact Us


Think Resistance

A man working out

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors, muscle hypertrophy and improving muscular strength. Yet seldom do we think of strength training as an intervention to induce functional brain changes. Reviewing the literature there is strong evidence that there is a relationship between cognition and measures of muscular strength and muscle mass. Training over time is beneficial to the neurobiological processes leading to lower white matter atrophy, lower volumes of white matter lesions and increased grey matter volume in specific areas. 

Good news as you won’t forget to workout!

Getting Hip on the Hip Press


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....