Three Dimensional Squat Closer

6.17.2020

Blog|Conditioning

Three Dimensional Squat Closer

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of the year in 2001 by his NFL peers. He has coached at the Cleveland Browns, Minnesota Vikings, Vanderbilt, Lehigh, Penn State and is currently Director of Trainer Development at Ignition APG.

3D Squat Closer

Immediately Following a Leg Press, Barbell Squat or Belt Squat:

Select a Weight Plate

Transverse Plane – toes in/toes out
Frontal Plane – feet wide/feet narrow
Sagittal Plane – stationary lunge right/ stationary lunge left
5-10 Reps – each movement
Get Strong

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A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

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Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

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Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

6.17.2020

Blog|Conditioning

Three Dimensional Squat Closer

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