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Three Dimensional Squat Closer

A man working out with a weight plate

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of the year in 2001 by his NFL peers. He has coached at the Cleveland Browns, Minnesota Vikings, Vanderbilt, Lehigh, Penn State and is currently Director of Trainer Development at Ignition APG.

3D Squat Closer

Immediately Following a Leg Press, Barbell Squat or Belt Squat:

Select a Weight Plate

  1. Transverse Plane – toes in/toes out 
  2. Frontal Plane – feet wide/feet narrow
  3. Sagittal Plane – stationary lunge right/ stationary lunge left
  4. 5-10 Reps – each movement 
  5. Get Strong



Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.