Three Handles

11.18.2021

Blog|Equipment

The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the latissimus dorsi muscles, the broadest muscles of the back become the prime movers. Using the 3-Ways, 45 degree handles’ the rowing motion becomes excellent for the lower traps and switching to an Overhand Parallel Grip the posterior shoulder is trained.

An athlete can exercise one arm at a time or use the S.E.T. System to shorten or lengthen ranges of motion and without touching a plate you can easily do ‘drop sets’. Without question the Pendulum 3-Way Row is the single best strength training rowing machine ever built…. Get it and Get Strong.

Pendulum 3-Way Row Vertical Handles

12.1.2023

A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....