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Three Handles

A man using a Pendulum 3 Way Row

The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners. When using the ‘Vertical Handles’ the latissimus dorsi muscles, the broadest muscles of the back become the prime movers. Using the 3-Ways, 45 degree handles’ the rowing motion becomes excellent for the lower traps and switching to an Overhand Parallel Grip the posterior shoulder is trained.

An athlete can exercise one arm at a time or use the S.E.T. System to shorten or lengthen ranges of motion and without touching a plate you can easily do ‘drop sets’. Without question the Pendulum 3-Way Row is the single best strength training rowing machine ever built…. Get it and Get Strong.

Pendulum 3-Way Row
Pendulum 3-Way Row
Pendulum 3-Way Row Vertical Handles


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School