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11.01.2013

Toledo St. John’s Jesuit High School

Toledo St. John’s Jesuit High School is located in Toledo, Ohio.  The Titans have won seven state championships in four different sports, along with countless other league, district and regional titles.

Toledo St. Johns Pendulum Rack System

The Pendulum Rack System designed for St. John’s High School

Pendulum Strength Toledo St. John The Titan’s Blue and Vegas Gold Pendulum Machines

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Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....