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Toledo St. John’s Jesuit High School

Toledo St. John’s Jesuit High School is located in Toledo, Ohio.  The Titans have won seven state championships in four different sports, along with countless other league, district and regional titles.

Toledo St. Johns Pendulum Rack System

The Pendulum Rack System designed for St. John’s High School

Pendulum Strength Toledo St. John The Titan’s Blue and Vegas Gold Pendulum Machines


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System