Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training allow an athlete to increase strength and remain strong by addressing each issue that may arise.
West Virginia’s men’s and women’s basketball program use many different exercise devices to train their athletes. Having a variety of tools keeps and Gets them Strong.
The Pendulum Seated Squat
The Pendulum Reverse Glute/Ham
The Pendulum 5 Way Head and Neck
The Pendulum Leg Curl
The Pendulum Row and Hip Presses