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9.10.2016

Tools

Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training allow an athlete to increase strength and remain strong by addressing each issue that may arise.

West Virginia’s men’s and women’s basketball program use many different exercise devices to train their athletes. Having a variety of tools keeps and Gets them Strong.

Pendulum EquipmentThe Pendulum Seated Squat 

Pendulum EquipmentThe Pendulum Reverse Glute/Ham

Pendulum Equipment

Pendulum Equipment
The Pendulum 5 Way Head and Neck

Pendulum EquipmentThe Pendulum Leg Curl

Pendulum Equipment

The Pendulum Row and Hip Presses

Pendulum Equipment

Pendulum Grippers

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Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....